Position Based Training For Field And Box Lacrosse
About Training
RV Lacrosse offers year-round elite Field and Box training to improve your performance and make your dreams come true.
We offer training designed to meet your needs to players of all ages, geographies, positions, and skills.
We offer virtual and in-person, private and group lessons, fitness and position-specific training, and more to give you the tools you need to maximize your performance and achieve your dreams.
Whether it's on the field, in the box, or virtually, RV Lacrosse has the tools to help you achieve your dreams.
Training Offerings
Virtual & In-Person Sessions Available!
Private / Semi Private
1-2* Players
Small Group Training
3+ Athletes
Training Curriculum
ATTACK / Offense
- Stickwork and stick handling
- Dodging from behind and the wing
- Crease play (cutting and shooting)
- Feeding
- On the run and time & room shooting
- Playing without the ball
- Team offense
- 8 Meters/Free Positions (Women’s Field)
- Reaction Time Metrics
Midfield / Transition
- Stickwork and stick handling
- Dodging from up top and the wing
- Crease play (cutting and shooting)
- Feeding
- On the run and time & room shooting
- Playing without the ball
- Defensive approaches and short-stick defense
- Sliding and recovering
- Team offense and defense
- 8 Meters/Free Positions (Women’s Field)
- Reaction Time Metrics
DEFENSE
- Stickwork and stick handling
- Footwork
- Approaches (behind, wing and up top)
- On ball defense
- Sliding and recovering
- Off ball defense
- Ground balls and escapes
- Checks
- Team defense and unsettled defense
- 8 Meters/Free Positions (Women’s Field)
- Reaction Time Metrics
Goalies
- Stickwork
- Stick handling
- Stance mechanics
- Footwork & angles
- Positioning
- Tracking the ball
- Hand-eye quickness
- Leading a defense
- Outlets
- Starting transition
- Reaction Time Metrics
Face Off / Draw
- Reaction Time Metrics Via (FitLight)
- Countering
- Digging
- Push/Pull Draw Techniques and strategy
- Hand/Wrist speed
- Play on the Draw Circle